“The rule is flavor, and flavor rules.”
-Master Breadmaker Peter Reinhart
Okay, I won’t keep you in suspense, the hidden ingredient to these carrot and hazelnut muffins is…butternut squash! These muffins have another secret too…they are gluten-free! But they taste really good! That’s no secret 🙂 A year ago I never thought that I would cook gluten-free foods. I’m not on a gluten-free diet, but I love the challenge of cooking gluten-free, especially in baking, where baked goods usually depend on the chemistry of gluten. I enjoy science, and gluten-free baking is like a science experiment for me, in addition to cooking in general. I realized that even if dishes are gluten-free–if it tastes good and makes you feel good, what’s the harm in that? Thus, I wholeheartedly subscribe to Peter Reinhart’s “Flavor Rule” where flavor determines what I enjoy in a dish, not labels–whether gluten-free or otherwise.
Now, back to the muffins. These butternut squash, carrot and hazelnut muffins were inspired by a recipe I found in Whole Living magazine. It is a great all-around muffin recipe with a nice soft and moist texture. They taste even better the next day, or days later. Makes for a great post-workout snack, after-work/school snack, or even as part of a quick breakfast (though I prefer more savory foods in the morning). I decided to use carrot instead of apple in the original recipe and it was definitely yummy. I think you can pretty much sub or add in ingredients like you would in a normal muffin or quick-bread recipe. Zucchini, banana, and chocolate, you’re next!
Update: Â I’ve fixed some of the missing steps for the recipe and instructions below.
Start off by making butternut squash purée. I just cut the squash in half lengthwise, scooped out the pulp and seeds and then roasted it flesh-side up in a preheated 350 degree F oven for 45-60 minutes until knife-tender. Then, I just ran it through the blender or food processor until smooth. You only need 1/2 cup for this recipe. For the leftover squash purée, find some other use. What do I often do with leftover ingredients? I toss it on a pizza! Lol. With some seasonings, the purée made a nice sauce for a pizza 🙂
I couldn’t track down hazelnut flour so I just ground some hazelnuts in my blender. It was still not as fine as it could be so I blended the 1/2 cup hazelnut flour called for in the recipe with the 3/4 cup brown rice flour. I wonder how this would be if I subbed almond flour?
Here’s the result:  a fine flour mix. It helps to grind those two flours together. The rest of the steps are easy, just like any other quick bread recipe. Combine the wet and dry ingredients together. But since it’s gluten free, you don’t need to be worried about over-mixing 😀 Be careful not to overdo it with the spices–it can over power the flavor in these muffins. I think it is because of the nut flour. I found that recipes with nut flours tend to do better with less spice, for some reason.
Sprinkle some chopped hazelnuts, and these are ready for the oven. The batter has a nice orange tint.
After the 18 minutes were up, I was very eager to get them out of the oven. Then I did the toothpick test, but the muffins were not ready yet.
Here they are when they are done. I love the brown color on these muffins. They rose well too!
Butternut Squash, Carrot, and Hazelnut Muffins
adapted from Whole Living
yields 12 mufins
Ingredients:
- 3/4 cup brown rice flour
- 1/2 cup sorghum flour
- 1/2 cup hazelnut flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/2 cup butternut squash puree
- 3 large eggs
- 1/4 cup light brown sugar
- 1/4 cup cane sugar
- 1/3 cup coconut oil, melted
- 1 teaspoons pure vanilla extract
- 1/2 teaspoon grated orange zest
- 1 cup grated carrots
- 2 tablespoons chopped hazelnuts (for topping)
- Preheat oven to 350 degrees F and line a 12-cup muffin pan with paper liners.
- Dry ingredients: Â In a large bowl, whisk together the brown rice flour, sorghum flour, hazelnut flour, salt, baking soda, baking powder, cinnamon, ginger, and nutmeg.
- Wet ingredients: Â In another bowl, whisk eggs for 3-4 minutes until light and fluffy. Then whisk in the brown sugar, cane sugar, coconut oil, vanilla, and orange zest until thoroughly combined, whisking for about 2 minutes. Fold in the butternut squash puree.
- While mixing, slowly add half of the dry ingredients to the wet ingredients. Mix until well combined. Add the remaining flour mixture and stir until blended together. Then fold in the grated carrots until combined.
- Spoon the batter into the paper-lined muffin cups, filling about 3/4 full. Sprinkle with the chopped hazelnuts and bake for about 18 minutes or until golden brown and toothpick inserted into the muffin comes out clean and crumb-free. Cool on a wire rack. Serve and enjoy!
These muffins were light, though I think they could have used more carrot, in my opinion. Next time I’ll add more and see what happens. But the texture was spectacular for a gluten-free baked good, I’ll tell you that. It was not as dense as a carrot cake, but not as light as a teacake. It was somewhere in the middle, which my husband and I enjoyed. I hope you enjoy them too!
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Yum — those look like the perfect breakfast muffin! My one time experience with gluten free (and yegan) baking was a pan of white bean blondies. Worst. thing. ever. These look 100x better! =)
Wow thanks for the kind words. One muffin will fill you up pretty well even though they aren’t so big, so it is great for a quick breakfast. I’ve seen people make the black bean brownies, but never tried it. Too bad the blondies didn’t turn out well. It sounds interesting.
Black bean brownies sound very interesting—and dangerous! I would be very interested to know how to make these and if they are any good.
I saw a good video on youtube channel Yoyomax 12 on how to make black bean brownies: http://www.youtube.com/watch?v=hQOF6gXq7Xc She consistently has good recipes. Her version looked good and she said that they disappeared fast. She also said on the video that it was very chocolaty and the texture was a mix between fudgy and cake-like even without any flour. Looks like a good recipe. Let me know if you try it! I might do this soon.
Thank you! If I try it, I’ll let you know. It won’t be before the weekend though.
This is an amazing recipe, Samantha! So many yummy ingredient to make beautiful cupcakes.
Thank you Fae. 😀 They were yummy on their own without frosting.
These look great. Butternut squash, who knew? I recently made Chocolate Mousse with butternut squash and it was great. You couldn’t taste the squash. Butternut squash may be the new hidden veggie. 🙂
Thanks! Saw your post on the chocolate butternut squash mousse–looks amazing! On my dessert to-do list.
I am absolutely intrigued!
Thanks Liz! Usually you would need xanthan or guar gums in gluten-free baking, but I was surprised that the texture of these muffins weren’t so different than normal muffins. Not dry at all and had those tunnels of bubbles like regular quick-breads. I guess butternut squash can work wonders 🙂
These look delicious!
Thank you very much Lyndsay!
Amazing! First time I came across putting butternut squash in muffins but these look fantastic!
I was impressed with how they turned out! Butternut squash is great in baking! Thanks!
Mmmm love it! I am lately muffin and cupcake addict!
Thanks! I think I am becoming one too!
Gee, little lady…I’d lean back and let you feed these to me all day long! They look heavenly. Thanks, Skip…
Haha, Thanks Skip!
No, thank you! That is until I look at the extra 10 pounds I’d put on. Why does good food almost always equal bad health? It’s a mystery to me…
Take care, little lady!
Skip
These look really good!
Thank you Georgina! Been enjoying your blog–looks like great recipes.
Lots of nutrition in these muffins. Great recipe Samantha. I love the hazelnuts as well. Well OK you out did yourself. You created a whole new muffin. Lots of new recipes coming out for new uses with butternut squash. 🙂
Chef Randall
savorthefood.wordpress.com
Thank you. Seems like butternut squash is a “fashionable” ingredient just like kale is. But I love both 🙂
Hi! I nominated you for the beautiful blogger award. Check out the details here: http://wipingbuttsandtakingnames.com/2013/03/04/beautiful-blogger-award/
Thank you for the delicious recipes.
Thank you so much! Wow!
My pleasure. I think your blog is awesome and love all the recipes.
I love the use of butternut squash. These look great!
Thanks Cindy 🙂
we’ve been looking for something to do with butternut squash. can’t wait to try it.
I hope you enjoy it!
I love both hazelnuts and carrots, so the combination of the two seems brilliant! I will be sure to save this recipe 🙂
I hope you enjoy it! 😀
Absolutely amazing! I love the colour of the muffins and that they’re so healthy! ^_^
I was surprised how yummy they turned out. 🙂 Looking forward to variations on this muffin recipe
They look yummy! Will definitely be trying these out!
I hope you enjoy them!
Yummy sounding recipe & GREAT photos! Thanks- I can’t wait to try them out for myself! 🙂
Thanks for the kind words. I hope you enjoy the muffins!
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While waiting for your recipe to print, I sort of drooled a little. (just teasing), Thank you so much for sharing such goodness on your blog. I come away every single time feeling like you have just bathed me in Grace. You are a gem. Thanks for your kind sharing spirit.
Thanks to you too! Love your blog! Thank you for the sweet comment. I hope you enjoy the muffins! 😀
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I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Thanks for following my site! I appreciate it 🙂 More posts to come!