Hot hot heat (remember that band, by the way?)! It was feeling really good outside, autumn-like in San Diego, but I think there’s a bit of another heat wave going on here in SoCal and some storms which make things muggy. This morning, after pumping iron (I’m the type who would rather lift weights and do push-ups than run or do a spin class), I wanted to treat myself to a cool drink. I really like the “Orange Carrot Karma” smoothie at Jamba Juice, but I wanted to see if I could make one at home. I came upon a smoothie recipe over at Camilla Saulsbury’s blog Power Hungry that had these:
(image credit: http://english4kids-step-by-step.blogspot.com)
Whole carrots! Hey, what can I say? I like carrots in my drink!
How do you get such a smooth drink with whole carrots?
…with a little help from my grater! Use the fine grating side. After doing bicep curls and other arm exercises, I think my arms didn’t mind more work with the grater. A food processor with would be fine, I think, but I often shoot for less clean-up. Camilla said that even old blenders will make a smooth carrot liquid by shredding it with the small holes of the grater before blending.
Funny how the shredded carrots seem to give off of a fluorescence in this picture. Mango, mint (torn with your fingers), calamansi (or other citrus), and a sweetener like stevia (optional) are the other ingredients. Orange was my favorite color when I was a pre-teen and teen-ager. It’s in second place now behind green, though I do love orange-colored recipes. Blitz all the ingredients in the blender until velvety smooth. The mango can be frozen or not. I like the texture of the frozen variety.
It worked! I didn’t need to use any sweetener, but add some if needed to your tastes. Carrots and mangoes are pretty sweet on their own, so it was just the right amount for me.
Whole Carrot-Mango & Mint Smoothie
minimally adapted from PowerHungry.com
- 3/4 cup frozen mango chunks (original recipe was 1 cup mango, but I like it with a bit more carrot flavor, feel free to adjust to taste)
- 2 medium carrots, peeled and finely grated
- a couple of large mint leaves, torn
- 1 cup ice water (I used a couple of larger ice cubes)
- 2 tablespoons calamansi juice (or freshly squeezed orange, lemon, or lime juice–maybe a mix of citrus, why not!)
- Sweetener to taste (optional)
- Mint leaves for garnish
Put everything in a blender and blend until smooth! Garnish with mint leaves and stay cool!
Beta-carotene bliss. I could see this being part of a good breakfast. Anytime is nice too.
I love the refreshing mint in this recipe as well, but feel free to add other flavors to the mix and let me know how it turns out! Maybe the Gargoyle of Escondido, CA-based Stone Brewing Co. (SBC) wouldn’t mind if I used an SBC beer glass for my smoothie. 😀
- Drink your veggies! (joyfuloyster.wordpress.com)
- Thirsty Thursdays – Watermelon Smoothie (thegreatpartybox.wordpress.com)
- A mango see a man about a lassi (perfecteggsecution.wordpress.com)
- The Beta-Carotene Queen (gabrielconstans.wordpress.com)
Wonderful smoothie, I love carrots also. I need a vita mix so I can get a beautiful smooth drink like yours
The beauty of the recipe is that you don’t need a fancy blender! I have an Oster blender. As long as you grate the carrots using the smaller holes of a box grater. 🙂
Healthy and yummy, a great combo!
Definitely. Thank you 🙂
This looks heavenly! I don’t make many smoothies but I will have to try this one!
Aww thanks 🙂 I hope you enjoy it!
looks lovely. And I think my new favorite phrase is “beta-carotene bliss.” 🙂 Nice work, Sam, and yay on those bicep curls!
LOL, thanks 🙂 I love exercising, but need work on what I eat and cook sometimes.
Thanks 🙂 A bit more effort than other smoothies to grate the carrots, but it’s worth it!
Looks fabulous Samantha! I love smoothies and this looks like I would love it!
It’s hard not to love smoothies! 🙂